Trauma Therapy
Our experiences from our past do not have to dictate and rule our future. When one has experienced trauma of any kind, it can sometimes be easier for our bodies and minds to go straight to the “fight or flight” mode, when we want to work towards getting ourselves more used to spending more time in the “rest and digest” mode. I can help you to discuss your trauma at your pace and begin the healing process, no matter how long ago the trauma occurred. You deserve to start living your life knowing you have practiced and learned more about self-care and self-love, and you deserve the opportunity to begin to move on from any negative experiences.
Trauma can include but is not limited to:
Trauma or Neglect as a Child
Emotional, Physical or Sexual Abuse
Difficult Parent Relationships
Challenging Relationships
Loss of an Important Relationship
Experiencing an Accident
Job Loss
Trauma is treatable and it is unique to each different person who has experienced it in one way or another. Many people do not discuss their traumatic incident for a long time and keep it inside. For others, trauma can be more recent, and trauma can present and be experienced in many different forms.
Regardless of how long it has been, seeking therapy from a trauma-informed therapist who can be supportive of you can be invaluable as you can work together towards getting the healing you deserve.
