Processing your emotions in the structured, neutral and confidential space that therapy provides can be extremely beneficial.  It can help you to better understand and control your emotions, realize that you are not alone, and to feel supported as you learn coping skills to help you move forward.  If you have or are experiencing any of the following, I can help you!

• Phase of Life Transitions

• Loss  of a Loved One

• Loss of a Spouse

• Loss of a Relationship

• Challenging Relationships

• Loss of a Job

• Moving to a new location or living situation

• Anticipatory Grief

Together we can work on:

• Honoring your loved one

• Psychoeducation about the Stages of Grief

• Preparing for a Loss if experiencing Anticipatory Grief

• Validating your Feelings

• Positive Reminiscence and Support

• Understanding that you are not alone

• Promoting a Proper Support System

• Learning how to balance our feelings with our daily lives