Anxiety often presents in many common ways, at any age, and anxiety therapy can help.

Stress
Anticipatory Anxiety
Irrational Fears or Phobias
Restlessness
Feeling "Stuck"
Decreased Work Productivity
Feeling constantly stressed about your "to-do" list
Worrying about being Worrisome
Indecisiveness & Problems with Decision Making
Physical Manifestations of Stress & Anxiety
including but not limited to:
Fatigue
Irritability
Headaches
Muscle Tension
Poor Sleep
Insomnia
Difficulty Concentrating
Trouble Multitasking
Relationship Difficulties
Aches & Pains
Trembling
Panic
Sweating or Stomach Upset
Breath easier!
Not have to worry about if anxiety or panic will strike
Go about your day without becoming regularly overwhelmed
Not anticipate the future with worries or fears
Be more present in your daily life and with your loved ones
Learn and incorporate calming coping skills that you can use anytime, anywhere to help you feel calm

It doesn’t have to continue this way.

Aimee Restifo, L.C.S.W.

I’m Aimee and I am here to help!

PICTURE YOUR LIFE IF YOU WERE ABLE TO:

Control intrusive thoughts
Conquer your anxiety
Not feel controlled by fear
Feel more comfortable in your own body
Sleep Better
Stay truly present in the moment
Be able to better balance and enjoy your life!
I can help you to uncover the sources of your anxiety and foster a sense of control through learned relaxation techniques and taking a Mindfulness Approach. Cognitive Behavioral Therapy is also used to promote positive thoughts and to build self-esteem, breaking down your fears.
Aromatherapy and Breathwork can also be utilized.

GET TO KNOW ME AND MY APPROACH

What I offer can help

Anxiety Therapy

Having anxiety does not have to rule your life. It is manageable and treatable, and therapy can help you to learn techniques to empower you to overcome your anxiety struggles.

Learn More About Anxiety Therapy
Perinatal Counseling

Motherhood at any of its stages can be exciting yet for many can bring up mixed emotions. It is supposed to be the happiest time of your life, but it can also be scary, stressful and downright taxing on your body. I am here to help and support you on your motherhood journey.

Learn More About Perinatal Counseling
Grief & Loss Therapy

Processing your emotions in the structured, neutral and confidential space that therapy provides can be extremely beneficial. It can help you to better understand and control your emotions, realize that you are not alone, and to feel supported as you learn coping skills to help you move forward.

Learn More About Grief & Trauma Therapy
Trauma Therapy

Our experiences from our past do not have to dictate and rule our future. When one has experienced trauma of any kind, it can sometimes be easier for our bodies and minds to go straight to the “fight or flight” mode, when we want to work towards getting ourselves more used to spending more time in the “rest and digest” mode.

Learn More About Trauma Therapy
Therapy for Seniors

As growing older can be seen as a blessing by many, the aging process can sometimes present its own set of challenges. As we age, we are often faced with experiences such as adjustment to retirement, medical issues, increased care needs for you or a loved one, grief and loss, and adjustment to new roles or living environments.

Learn More About Therapy For Seniors

Therapy can be simple.

Reach out.
Picking up the phone to make the initial call is often the hardest part! I am happy to speak with you for a 15 minute free consultation call to see if we are a good fit. If not, I am happy to provide other referrals, resources and suggestions for treatment options.
Schedule or refer.
To schedule our initial consult call, please call me at (201)-644-6164 seven days per week from 9:00am-7:00pm, or you can complete the quick online inquiry here on our website and you will be contacted the same day!
Work together.
Our work will be done as a team to help you become your best self! Whether it is anxiety, sadness, self-esteem building, or learning new coping skills, I would be honored to assist you!
Experience change.
Drastic improvement is seen in my clients every day! It is my life's work to help people grow, feel more comfortable and confident in their daily lives, and conquer anxiety on a daily basis.
You CAN do this!